The 6-Month REBUILD · Trusted by 25+ Men

Quit lust, alcohol, vices & the secret life,live with integrity, discipline, and faith,& become the man you admire

We build:

  • Your body: customized training and nutrition.. to look and feel 20 again.
  • Your discipline: daily non-negotiables that build an elite man.
  • Your faith: Bible studies and Stoicism education.. to lead with wisdom.
  • Your relationships: a faithful leader with high standards for himself.
  • Your community: weekly calls with like-minded men.. iron sharpens iron.
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★★★★★
4.9 out of 25+ reviews

The Life Nobody Talks About

You Built A Good Life.
So Why Do You Keep Sabotaging It?

Here’s the loop you’re actually in:

THE BROKEN IDENTITY 1 THE OLD IDENTITY “This is just who I am.” “It’s how I was raised.” “I’m just a man.” 2 THE TRIGGER “I’ve had a long day.” “I feel lonely.” “After all I do for them..” 3 THE CRAVING “I need a release.” “One drink won’t hurt.” “Let me text her.” 4 THE SABOTAGE “Just tonight.” “I’ll start Monday.” “No one will know.” 5 THE REGRET “I knew I’d mess it up.” “How could I be so stupid?” “Another year gone.” 6 THE RESET “Never again. I promise.” “I really need to change.” “This was the last time.”

Want to finally break the loop?

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Inside The Mentorship

The Rebuild Method
4 Systems That Change The Man Internally.

The Rebuild Method

01
5:00 AM DAY 42
The Structure System

Daily non-negotiables to live by.

02
TODAY'S PLAN 86% PROTEIN TRAINING
The Fitness System

Customized nutrition and training to build a disciplined body.

03
BUILD THE MAN SELF-REFLECTION WEEK 07 STOIC TEACHING PROVERBS 4:23 ONE NON-NEGOTIABLE
The Wisdom System

Grounded in faith and Stoicism.

04
JOSH, SPEAKING 6 LIVE
The Community System

Being around like-minded men.

Case Studies

Over 25 Men Who Decided
To Become The Man God Called Them To Be.

Ryan's Rebuild
Ryan, 44 · San Diego

Before: stuck in a toxic relationship.. lost his personal standards, stopped holding himself accountable, slipping on his discipline. Lazy, no purpose, no drive.

After (3 months): best shape of his life, running his own business, highest confidence.. structured throughout his day.

We built: training foundation, nutrition protocols, daily non-negotiables, routines, structure, and accountability.

Brandon's Rebuild
Brandon, 43 · Canada

Before: validation-seeking cost him his marriage.. rock bottom, depressed, not knowing how to get out of his own misery.

After (6 months): completely changed.. in better shape than ever before, fulfilled, knows his purpose better than ever, in the Word every day. A godly, disciplined father who leads by example and sets the standard. Says he feels like his early 20s again.

We built: daily structure, routines, training, nutrition, Bible studies, Stoicism studies, and deep identity work through homework.

Jay's Rebuild
Jay, 45 · Los Angeles

Before: anxious, no joy, stuck in the past, chasing approval.. feeling behind in life, not knowing how to move forward.

After (4 months): anxiety gone, joy back, at the peak of his physical performance, fully disciplined and structured.. in the Word more than ever, grounded, fulfilled, and clear on his purpose as a man.

We built: discipline, emotional control through Stoicism, scripture, and daily standards.

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These, and many other men, started with 1 call.

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Who's Behind Build The Man?

A Man Who Lived Selfish. Forced To Change. Rebuilt For His Future Family.

Josh Stiltner

Josh, 35

Air Force Veteran

Mentor · Founder of Build The Man

“For years I looked disciplined on the outside. In private I was a different man: sabotaging my relationships, and myself, with selfish, pleasure-chasing decisions.”

It cost me everything. Trust. My reputation. A career. $50K in debt. A legal court case in 2021. That was the mirror: how my life ended up was a result of how I showed up. I should have been a better man. So I rebuilt, almost 3 years locked in on myself: daily non-negotiables, fitness, the Bible, and Stoicism. Today I live it, and I guide men out of what I came from.

My Philosophy

“The man who needs less is the freest man in any room. Free from alcohol. Free from lust. Free from the approval of others. He builds himself for God first, and for the family he will lead. Purpose over pleasure. Always.”

Free Book

The Stoic Fitness Playbook, free book by Joshua Stiltner

Pain, ownership, daily non-negotiables, and the code for rebuilding the man after life breaks you down.

The Standard

This Is Not For Everyone.
Read this before you book.

Motivation seekers. I don’t do motivation.

Talkers. We progress through action. Otherwise, we regress.

Blamers. Everyone else’s fault but yours? Then you’re not ready.

You live paycheck to paycheck? Handle that first.

Only men who train, implement structure, build a bigger purpose, work on their identity, and become highly disciplined get the most out of this mentorship.

How Many More Years
Are You Going To Waste?

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